ABSTRACT
Prevalence of obesity and overweightness in different societies is increasing. Role of physical activity in weight loss and also prevention from some chronic diseases has been discussed previously. The objective of this study was to compare the effect of two different aerobic exercises [intermittent and continuous exercises] while prescribed with concurrent calorie-restrict diet on the weight loss and body fat of overweight and obese females. Fifteen individuals in intermittent group performed 40 min moderate Intensity exercise in 3 bouts per day for 5 days per week; the 15 participants of continuous group exercised a single 40 min bout per day, 5 days per week. Also, 15 participants were included in control group without exercise program. A self-monitoring calorie-restrict diet was recommended to all participants. The body fat percentage, waist circumference, and also skin fold thickness of all participants were assessed at baseline and 12[th] weeks. The reduction of weight and BMI of participants in intermittent group [-3.33 +/- 1.80 and -1.34 +/- 0.70, respectively] was significantly more than comparable changes in continuous group [-1.23 +/- 1.60 and 0.49 +/- 0.65, respectively] [P = 0.048 and 0.041, respectively]. After the intervention, there was no significant difference between case and controls in terms of body fat percentage, waist circumference, and sum of skin fold thickness. It seems that moderate intensity intermittent exercise for more than 150 min/ week is more efficient than continuous exercise in weight loss of obese and overweight women
ABSTRACT
Adiponectin is a novel adipose tissue-specific adipokine that can increase insulin sensitivity. Many studies have shown anti obesity and anti diabetic effects of green tea consumption. In this study we examined the effects of green tea extract on circulating adiponectin levels and insulin resistance status in patients with type 2 diabetes mellitus [T2DM]. In this double blind randomized clinical trial 58 type 2 diabetic patients with BMI >/= 25 were recruited from an unselected population from the outpatient clinic of Shariati hospital, Tehran, Iran. Patients were randomly divided into two groups; green tea extract and placebo. All the patients received the capsules for 8 weeks. Laboratory measurements including fasting serum adiponectin, insulin, HOMA-IR, FPG, OGTT, HbA1c and lipid profile and anthropometric were performed before and after the intervention. Nutrient intakes were obtained via 24-hour recall from each patient in three successive days. The data were analyzed using appropriate software. We found a significant effect of green tea extract on increasing the logarithm of serum adiponectin in diabetic patients [0.15 +/- 0.10 micro g/ ml, P<0.05]. A significant independent correlation between the logarithm of serum adiponectin and WHR [Waist to Hip Ratio] was found [P=0.009, t=-2.7]. The consumption of green tea extract had a significant effect in control the levels of HbA1C, weigh and also BMI in green tea group [P<0.05]. The results showed that consumption of green tea extract can be useful in the control of T2DM by increasing the levels of serum adiponectin and controlling the weight, BMI and HbA1C levels in patients with T2DM